Comments on: General guidelines for a healthy diet http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/ NYC Chiropractor & Applied Kinesiologist - Diplomate of the International Board of Applied Kinesiology Wed, 23 May 2012 02:05:50 +0000 hourly 1 http://wordpress.com/ By: Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-657 Fri, 08 Oct 2010 01:37:07 +0000 http://robdaquila.com/?p=1355#comment-657 Avg. day = shake for breakfast (through morning); lunch = salad with cheese or chicken for protein; dinner = chicken or beef with veggies and/or salad greens.

I have oatmeal with nuts or almond butter very occasionally on weekends (once a month at most); if I go out “fine dining” I may succumb to bread (and love every second of it). So, statistically, bread/grains makes up about 1-3% of my diet; 5% on a “living the good life” day/week/month. As I do think that eating bread (and perhaps drinking wine with cheese) IS living the “good life” – unfortunately it’s not sustainable for most, or me.

]]> By: Michael http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-656 Thu, 07 Oct 2010 08:36:25 +0000 http://robdaquila.com/?p=1355#comment-656 Have you eliminated all grains from your diet? I’ve read what you have for bfast, what about the rest of the day. What does your diet on an average day consist of?

]]> By: Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-654 Thu, 07 Oct 2010 02:18:07 +0000 http://robdaquila.com/?p=1355#comment-654 I am Michael. I know it’s similar – it really is what seems to be the best for people – those people being my patients. Protein and veggies. Thanks for reading. Dr. Rob

]]> By: Michael http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-653 Wed, 06 Oct 2010 20:15:16 +0000 http://robdaquila.com/?p=1355#comment-653 Are you aware of the Western A. Price diet? Your recommended diet appears very close!

]]> By: Leaky gut syndrome « Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-365 Tue, 05 Jan 2010 02:59:50 +0000 http://robdaquila.com/?p=1355#comment-365 [...] related to those conditions: adrenal stress syndrome, food sensitivities, hypochlorhydria, and healthy eating. There certainly are targeted nutrients that help with this condition, especially the amino acid [...]

]]> By: Collagen – the most abundant protein « Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-258 Wed, 23 Dec 2009 04:32:35 +0000 http://robdaquila.com/?p=1355#comment-258 [...] it available for the cells to use. I have written several articles related to blood sugar. Click here to read my article on “what” to eat, and here to read about “how” to [...]

]]> By: Natural ways to deal with insomnia « Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-169 Thu, 15 Oct 2009 03:54:41 +0000 http://robdaquila.com/?p=1355#comment-169 [...] And if they don’t, then you’ve really got a problem. Read my articles titled “General guidelines for a healthy diet” and “How to eat to maintain healthy blood sugar levels“, if you are not [...]

]]> By: How to eat to maintain healthy blood sugar levels « Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-168 Tue, 13 Oct 2009 04:04:13 +0000 http://robdaquila.com/?p=1355#comment-168 [...] 13, 2009 by Dr. Rob D'Aquila You may have already read my article titled “General guidelines for a healthy diet“. Often I’ll listen to patients tell me what foods they eat, and they are all great [...]

]]> By: Insulin Resistance « Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-121 Sun, 27 Sep 2009 18:09:19 +0000 http://robdaquila.com/?p=1355#comment-121 [...] Eat a healthy diet, exercise, manage stress levels, and take supplements (if necessary). Here is an article with guidelines for a healthy diet as a start. This is by far one of the easiest conditions to [...]

]]> By: Food Allergies and Sensitivities « Dr. Rob D'Aquila http://robdaquila.com/2009/08/30/general-guidelines-for-what-to-include-in-a-healthy-diet/#comment-93 Wed, 09 Sep 2009 03:56:23 +0000 http://robdaquila.com/?p=1355#comment-93 [...] over a long (or short) period of time. If you are interested in general dietary guidelines, click here. This article will focus on food allergies/sensitivities specifically. And I may use the terms [...]

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