I’ve written about insomnia in the past in an article titled “Natural ways to help with insomnia“. And recently I came across an article on YAHOO®HEALTH, written by Barbara Brody entitled “Sleep Routine Makeovers”; so I thought I would comment on it. Brody discusses how to deal with three different people’s sleeping issues based on [...]
Posts Tagged ‘sleep’
Sleeping difficulties
Posted in common conditions, tagged sleep on January 25, 2010 | Leave a Comment »
Dr. Rob’s top 10 anti-aging tips
Posted in remedies, tagged anti-aging, detoxify, exercise, remedies, sleep, sugar, supplements, water on August 11, 2009 | 2 Comments »
Anti-aging sounds like an oxymoron. I look at it as basically being able to regenerate optimally. That said, one can certainly reverse signs of aging that have set in due to poor lifestyle habits, hence “anti-aging”. Our “biological” age can be more important than our chronological age. Wouldn’t you rather look and feel 10 years [...]
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