So far in this series I’ve covered the basics of weight loss and detox. Obviously a whole book, or even several books can be written about weight loss and detox which is beyond the scope of this series. That said, in this last part I’ll mention some other issues that may be impeding your efforts …
Weight Loss and Detox – Part 4 of 5
Now that you’ve cut out sugar and starches, you’ve started to eat breakfast and stopped skipping meals, and you’ve embarked on an elimination diet – let’s continue with the necessary steps to lose weight and detox. If you’re not following me right now, please read parts 1, 2, and 3 of this series by clicking …
Weight Loss and Detox – Part 3 of 5
In this part, I’ll be discussing one approach to an elimination diet, which can be a very useful start to both losing weight and detoxing. Click here to read part 1, and click here to read part 2 of my series “Weight Loss and Detox”. One concept to keep in mind about any detox or …
Weight Loss and Detox – Part 2 of 5
In part 1 of my series titled “Weight Loss and Detox” I spoke about choosing healthier foods in order to attain your New Year’s goals. I focused mainly on the importance of eating a diet low in sugar and starch. Here in part 2, I want to explain the importance of eliminating foods that you …
Weight Loss and Detox – Part 1 of 5
Now that the holidays are over, I’m sure a lot of you are thinking about losing some extra pounds and maybe even going on a detox. Weight loss and detox don’t always go hand-in-hand, but often they do. If you’re looking to lose weight, a detox is a great start, and often necessary. Although, if …