Pain is one of the most common reasons that people visit my office for treatment. That said, I thought I’d write a little bit on the topic. Interestingly, pain doesn’t occur where you “feel” it or believe it to exist. In fact, pain really isn’t a “thing”. Pain is a perception triggered by the activation …
Whole-food versus synthetic (isolated) supplements
Very often, though not always, I find that patients require nutritional supplements in order to achieve noticeable and measurable results in their presenting condition. This is true whether the condition is chronic or acute. The quality of the supplements used is certainly important; just as the quality of food you eat is important. However, in …
Sinus congestion
Sinus congestion a very common condition that patients report to me. Sometimes people are bothered by it along with an infection and/or a sinus headache, although sinus congestion often occurs in isolation. Interestingly though, the root of the problem is rarely located in the actual sinuses where the symptoms are nagging. I’ll explain… Mucous is …
You are (much more than) what you eat
One of the most commonly used phrases related to health and healthy eating is: “you are what you eat”. This obviously refers to the fact that our tissues are made from the food we consume on a daily basis. However, this phrase is a bit simplistic. After thinking about this concept for a while, I …
Potentially hazardous whole foods
The idea that whole, unadulterated foods are healthy is accepted as truth for the most part. And rightfully so, because generally speaking, processed foods typically are not healthy; as they can rob the body of vital nutrients while stressing different organs and glands. However, there are some whole foods that may actually be harmful to …