I’ll assume by now that you realize eating pesticides on fruits and vegetables can be harmful to your health. There’s plenty of research you can find on the internet explaining the dangers if you’re not convinced. That said, it can be pricey and sometimes not even possible to get organically-grown fruits and veggies. Fortunately, the …
Are Massages Good For You?
It sounds like a no-brainer. Of course we should all get massages. They relieve stress, right? Or can it actually be stressful to get a massage? As you know, no two people always respond the same to the same treatment or stimulus. This concept applies to massage as well. They’re not for everyone. So how …
Wake up feeling unrested? Here are 11 reasons why
Sleep is absolutely critical. Make it a priority, because there’s just about nothing you can do to combat the effects of not sleeping deeply enough. Obviously not sleeping enough is a reason to wake up feeling unrested. I’m not talking about that. I’m going to discuss the reasons people may feel unrested even with 7+ …
Four Basic Ways You Can Improve Your Brain Function
I know it’s been a while since I’ve written an article. One of the main reasons is because I just began taking a 3-year post-doctoral, functional neurology program. I’m learning a plethora of information on how to accurately diagnose and treat complex and simple conditions as they relate to the brain and nervous system. The …
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Should you take a multi-vitamin? 3 things to consider…
Patients don’t often ask me if they should take a multi-vitamin. They defer to my expertise on supplements. And I thank them for that. But every now and again someone asks the question. Continue reading to learn the three basic issues regarding multi-vitamins.
Should you take a multi-vitamin? 3 things to consider…Read More