Sleep is critical to a healthy body and mind. Additionally, your sleep should not be interrupted. Many people complain of waking in the middle of the night and not being able to fall back asleep. Continue reading to learn more about why you may being waking up, and how to stay asleep during the night.
Are You Still Rolling Your Neck (and Ankles)?
Maybe you have a daily stretching routine. Or maybe you take a fitness class where the instructor has you warm up or cool down by rolling your neck. It may (or may not) feel good while you are doing it. However, I recommend you don’t roll your neck. Keep reading to learn why.
If There’s One Thing You Want Clean – This Is It!
We all want to live in a clean home. The most important places to keep clean are your kitchen and bathroom. This will help you avoid exposure to pathogenic viruses, bacteria, and parasites. However, even if you’re super clean or fortunate enough to have a cleaning person, this item could probably use a little more attention. …
FREE HEALTH FAIR
I’m pleased to announce that I’ve been selected to present at a free health fair this Sunday, May 17th 2015 in NYC. I will be offering free consultations on how I assess and treat people for a variety of conditions. This will include general health concerns, in addition to specific physical and metabolic conditions. Feel …
Three Reasons Your Gluten-Free Diet is Not Working
You might have some digestive symptoms, or maybe a bit of brain fog and fatigue. Jumping on the gluten-free bandwagon seemed like the panacea for reversing all health issues, so why not give it a try you thought. You’re four weeks into it, and other than not enjoying the foods you’re eating, nothing is different! …