Essential fatty acids, or omega-3’s and omega 6’s as they are also known, are necessary for a number of different functions in the body. They are labeled “essential” because the body cannot synthesize them from other substances, and therefore must be obtained from the diet. Omega-3 fatty acids, found in large quantities in fish oil, …
Prenatal vitamins and nutrition – DHA and EPA (fish oils)
In a previous article, I spoke about the importance of choline intake for pregnant and nursing mothers. In this article, I’ll talk about the Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the main two fatty acids that are present in fish oils, which are responsible for their health-giving qualities. There …
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Applying ice to an injury
Most people’s immediate thought after an injury is to apply ice. And this is in fact a good idea and I’ll explain why. As an aside, heat is certainly not recommended in most cases following an acute injury. I liken it to adding heat to a fire that you want to put out. The reason …
On vacation in Sedona, AZ
Right now I’m writing to you from Sedona, AZ, on a much needed vacation. It’s the first time I’ve been here and it definitely won’t be the last. The warm sun, red rock formations, pleasant health and environmentally-conscious locals, and energy vortices are what appeal to me most. I took a jeep tour into the …
Nail abnormalities and nutritional deficiencies
As you probably know, a person’s external physical appearance can often indicate imbalances in their health. For example, thinning hair can indicate hypothyroidism, and wrinkles can indicate excessive oxidative stress (too many free radicals/not enough antioxidants). One more potentially important indicator of health problems, really nutrient deficiencies that can lead to health problems, is the …