I’ve written about insomnia in the past in an article titled “Natural ways to help with insomnia“. And recently I came across an article on YAHOO®HEALTH, written by Barbara Brody entitled “Sleep Routine Makeovers”; so I thought I would comment on it. Brody discusses how to deal with three different people’s sleeping issues based on …
Dr. Rob’s top 10 anti-aging tips
Anti-aging sounds like an oxymoron. I look at it as basically being able to regenerate optimally. That said, one can certainly reverse signs of aging that have set in due to poor lifestyle habits, hence “anti-aging”. Our “biological” age can be more important than our chronological age. Wouldn’t you rather look and feel 10 years …