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Dr. Rob D'Aquila

NYC Chiropractor & Applied Kinesiologist

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nutrition

sugar

What should I eat for breakfast?

A large part of working with patients involves helping them to adopt healthy dietary choices. In doing so, I’m always asked these two questions: “What can I eat for breakfast?” and “What do you eat for breakfast?”. This is in fact a very important question because breakfast may actually be the most important meal of …

What should I eat for breakfast?Read More

How to eat to maintain healthy blood sugar levels

You may have already read my article titled “General guidelines for a healthy diet“. Often I’ll listen to patients tell me what foods they eat, and they are all great choices. They don’t eat sugar or starches (or perhaps very few starches), they avoid the most common food allergens and sensitivities, etc.. Early on in …

How to eat to maintain healthy blood sugar levelsRead More

Adrenal Stress Syndrome

Everyone experiences stress to some degree. The amount of stress and ability of your body to adapt to it will determine how it affects your health and well-being. We have 2 adrenal glands that sit atop each of our kidneys and are sometimes referred to as the “stress glands”, because they secrete stress hormones (cortisol) …

Adrenal Stress SyndromeRead More

Insulin Resistance

Now that the basics of blood sugar regulation are out of the way, I want to speak of one common physiological result of it. Now I want to get more specific, as it will be a topic that I’ll mention often because it is so important in health and disease. So this article will serve …

Insulin ResistanceRead More

Blood sugar regulation

I talk about blood sugar metabolism being so important to health and wellness that I figured I should start writing articles about it. It’s such an enormous topic and impacts health in so many ways…. Because of this, I thought we should start with the basic physiological mechanisms of blood sugar metabolism. Really basic, it’s …

Blood sugar regulationRead More

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Office Information

Dr. Rob D’Aquila 3

Dr. Rob D’Aquila
850 7th Ave. Suite 406
NY, NY 10019
212-247-4707

Mon – 9am-7pm
Tue – 9am-7pm
Wed – 8am-7pm
Thur – 9am-7pm
Fri – 9am-5pm
Sat – closed
Sun – closed

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Recent Posts

  • Read this to find out if your protein shakes are healthy!
  • You can have your (gluten) cake and eat it too!
  • Be Careful With This Vegetable!
  • The 2 Best Gifts for Your Health-Conscious Loved Ones

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Dr. Rob D’Aquila
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850 7th Ave., Suite 406, between 54th and 55th
New York, New York 10019

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