You may have already read my article titled “General guidelines for a healthy diet“. Often I’ll listen to patients tell me what foods they eat, and they are all …

Everyone experiences stress to some degree. The amount of stress and ability of your body to adapt to it will determine how it affects your health and well-being. We …

I talk about blood sugar metabolism being so important to health and wellness that I figured I should start writing articles about it. It’s such an enormous topic and …

Yesterday I was reading an article titled “Yawning? 6 surprising reasons why you are exhausted“, on the “Shine” section of Yahoo®. So now I’ll share my comments on it, …

I find that roughly 50% of my patient’s conditions stem from the foods they eat. Think about it. Other than an obvious injury or emotional stressor, there really is …

I encourage all of my patients to read the label on food products thoroughly. Ideally, there won’t be much to read; meaning that you are not consuming packaged, processed …

The following fantastic, eye-opening, scientifically documented reasons to avoid sugar was originally written in a book by Nancy Appleton, PhD., titled Lick the Sugar Habit.  I first was introduced …