2017’s Dirty Dozen and Clean Fifteen
I’ll assume by now that you realize eating pesticides on fruits and vegetables can be harmful to your health. There’s plenty of research you can find on the internet …
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Are Massages Good For You?
It sounds like a no-brainer. Of course we should all get massages. They relieve stress, right? Or can it actually be stressful to get a massage? As you know, …
Wake up feeling unrested? Here are 11 reasons why
Sleep is absolutely critical. Make it a priority, because there’s just about nothing you can do to combat the effects of not sleeping deeply enough. Obviously not sleeping enough …
Four Basic Ways You Can Improve Your Brain Function
I know it’s been a while since I’ve written an article. One of the main reasons is because I just began taking a 3-year post-doctoral, functional neurology program. I’m …
Should you take a multi-vitamin? 3 things to consider…
Patients don’t often ask me if they should take a multi-vitamin. They defer to my expertise on supplements. And I thank them for that. But every now and again …
Do you wake up in the middle of the night?
Sleep is critical to a healthy body and mind. Additionally, your sleep should not be interrupted. Many people complain of waking in the middle of the night and not …
Are You Still Rolling Your Neck (and Ankles)?
Maybe you have a daily stretching routine. Or maybe you take a fitness class where the instructor has you warm up or cool down by rolling your neck. It …
If There’s One Thing You Want Clean – This Is It!
We all want to live in a clean home. The most important places to keep clean are your kitchen and bathroom. This will help you avoid exposure to pathogenic …
FREE HEALTH FAIR
I’m pleased to announce that I’ve been selected to present at a free health fair this Sunday, May 17th 2015 in NYC. I will be offering free consultations on …
Three Reasons Your Gluten-Free Diet is Not Working
You might have some digestive symptoms, or maybe a bit of brain fog and fatigue. Jumping on the gluten-free bandwagon seemed like the panacea for reversing all health issues, …