Ankle sprains are a relatively common injury. This often happens when someone is playing sports, but can certainly occur during everyday activities. An inversion sprain is the most common …

Achilles tendonitis (or inflammation of the tendon of the calf muscle) is a fairly common condition, especially among runners. Signs or Symptoms Pain or discomfort in the Achilles tendon …

One of my mentors, Dr. Tim Francis taught me that people will generally have no health problems/complaints (in general) if their water metabolism, blood sugar metabolism, and ileocecal valve …

Patients often ask me – “should I stretch…”. My answer is often something along the line of: “If you feel better doing that, then certainly go ahead. However, if …

Foot problems are one of the most common conditions I see in my practice. And amongst them, over-pronation is usually the “cause” of most foot complaints. What’s the cause …

I truly feel that emotions can cause (and certainly exacerbate) any condition. The term “neuro-emotional complex”(NEC) was introduced to me by Scott Walker, DC, founder of Neuro Emotional Technique® …

The thyroid is a butterfly-shaped endocrine (hormone secreting) gland located in your neck beneath the cricoid cartilage, or “Adam’s apple” (as it’s referred to in  males). Essentially its job, or the hormones it secretes, …