Insulin Resistance
Now that the basics of blood sugar regulation are out of the way, I want to speak of one common physiological result of it. Now I want to get …
Health Articles
Blood sugar regulation
I talk about blood sugar metabolism being so important to health and wellness that I figured I should start writing articles about it. It’s such an enormous topic and …
Causes of chronic fatigue and exhaustion
Yesterday I was reading an article titled “Yawning? 6 surprising reasons why you are exhausted“, on the “Shine” section of Yahoo®. So now I’ll share my comments on it, …
Water pollution laws violated more than 500,000 times in the last 5 years
By now I assume you know how I feel about consuming unfiltered tap water. If not, you can click here. Well now there is even more proof that tap …
Food Allergies and Sensitivities
I find that roughly 50% of my patient’s conditions stem from the foods they eat. Think about it. Other than an obvious injury or emotional stressor, there really is …
High-fructose corn syrup – the sugar is only one reason to avoid it
I encourage all of my patients to read the label on food products thoroughly. Ideally, there won’t be much to read; meaning that you are not consuming packaged, processed …
Arthritis, back pain, digestive complaints… and nightshades
Nightshades are plants in the solanaceae family. Within that family are some common foods in almost everyone’s diet. These include: potatoes, tomatoes, eggplant, and all types of pepper (except …
76 reasons to AVOID consuming sugar
The following fantastic, eye-opening, scientifically documented reasons to avoid sugar was originally written in a book by Nancy Appleton, PhD., titled Lick the Sugar Habit. I first was introduced …
ALL FISH CONTAIN TOXIC MERCURY!
According the Associated Press (AP), every single fish tested from nearly 300 streams in the US were found to be contaminated with the toxic metal mercury. However, “only about …
How much water should you be drinking?
Well, if it’s tap water, none in my opinion – unless of course you are filtering it (or have no other source of cleaner, purer water). I highly recommend …