How to Cope with Holiday Indiscretions
The holidays are upon us, and chances are some of you will choose to indulge this season. Keeping that in mind, I thought I’d offer a few tips to …
Health Articles
It’s All In Your Head
You may have heard this expression related to people who are supposedly imagining their symptoms, or those considered to have emotional imbalances (often because the doctor doesn’t know the …
What’s the deal with grains?
I was recently asked this question and realized it’s probably a question many people would like to have answered. Some health “experts” say avoid them at all cost and …
Simple Tip to Keep Your Knees Healthy for a Lifetime
Recently I took up practicing Qi Gong for general mind/body health. The first session was based solely on standing in the correct posture. After experiencing this, I realized that …
3 Reasons You Should NOT Detox
Not long ago, I wrote an article discussing the pros and cons of certain detox regimens. Sometimes, however, it’s not worth the effort because it can be detrimental to …
Is Coffee Or Tea “OK” To Drink?
Patients don’t often ask me this question, probably because they don’t want to know the answer. The answer to this question isn’t always a “no,” however. There are certain …
The 3 Nutritional Foundations to Health
Most things in life require that you begin with the basics. For instance, you crawl before you walk and learn simple math before algebra. The same applies to your …
“Everything looks good!” (Re: Your Blood Tests)
I’m sure you’ve heard this from your doctor regarding your blood tests. And hopefully he or she is correct. What does “good” actually mean, though? What do most doctors …
Are Your Adrenals (Really) The Problem?
The adrenal glands get a lot of attention these days. The terms “adrenal stress syndrome” and “adrenal fatigue” are common “diagnoses” given to patients by their alternative practitioners. Perhaps …
Is It a Good Idea to Detox? Maybe – Maybe Not…
Since the New Year recently began, you might be thinking about whether or not you should “detox” if you haven’t already started one. Is detoxing really worth it? Many …