So far, in this series, we’ve covered issues relating to harmful by-products of chlorine, toxic metals, and fluoride in tap water.  Let’s continue on to another, rather strange, ingredient(s) …

In part 1, we spoke about how damaging the by-products of water chlorination can be. Let’s move further and discuss toxic metals.  In case you’re not sure, examples of …

An easy way to get extra protein, enjoy a tasty snack or meal replacement and quell a hunger pang is to grab a protein shake. And with all the …

Are you gluten-free? So many people choose to be gluten-free even when they don’t have celiac disease (CD) or a wheat allergy. Some think it’s healthier while others have …

We all have basic necessities for survival and health. Clearly, those things shouldn’t be compromised. It’s my belief (based on solid evidence) that we are best off when these …

After a bit of a hiatus due to many fun family adventures, I’m back to writing articles that will help you get and/or stay healthy! Today I wanted to …

It sounds like a no-brainer. Of course we should all get massages. They relieve stress, right? Or can it actually be stressful to get a massage? As you know, …