According to the National Osteoporosis Foundation: “Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and …

If you’ve been reading my website even modestly, you know that I speak about blood sugar regulation as one of the most important aspects of health and wellness. The …

This article is the third in a series entitled: “How to Interpret Your Blood Tests”. Here I’ll discuss the lipid (including cholesterol) profile of a blood test. This set …

About a year ago, I wrote an article titled “How much protein do I need?“. This article is a follow-up based on the best research that I’ve read since …

One of the most commonly used phrases related to health and healthy eating is: “you are what you eat”. This obviously refers to the fact that our tissues are …

The idea that whole, unadulterated foods are healthy is accepted as truth for the most part. And rightfully so, because generally speaking, processed foods typically are not healthy; as …

A large part of working with patients involves helping them to adopt healthy dietary choices. In doing so, I’m always asked these two questions: “What can I eat for …